Mind Over Mat(ter): Yoga for New Adults

Program Type:

Health & Wellness & Fitness

Age Group:

Adults
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Program Description

Event Details

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. This is part of a series of workshops developed for ages 20-30 and adults who are young at heart. 

Disclaimer(s)

Sachem Cardholders.

This program is for Sachem cardholders only.