Program Type:
Health & Wellness & FitnessAge Group:
Adults
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Registration for this event is no longer open.
Program Description
Event Details
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. This is part of a series of workshops developed for ages 20-30 and adults who are young at heart.
Disclaimer(s)
Sachem Cardholders.
This program is for Sachem cardholders only.