Caring For Yourself in Stressful Times (Zoom)

11:00am - 12:00pm
Required
Library Branch: Sachem Public Library
Room: Online Only
Age Group: Adults
Program Type: Health & Wellness & Fitness
Required
Seats Remaining: 43
Event Details:

Caring for oneself means taking time to do things for our own mental, emotional and physical health. Often, we forget about self-care as we become stressed or overwhelmed, just when you need it the most.

Disclaimer(s)

Online Only

This program is online only. 

Meditation in the Garden (In Person)

6:00pm - 7:00pm
Library Branch: Sachem Public Library
Room: Inside/Out Lawn Plaza
Age Group: Adults
Program Type: Health & Wellness & Fitness
Event Details:

Michele Cayea will lead a guided meditation and group discussion. Bring your own chair/blanket/yoga mat. Indoors in the event of rain.

RAIN LOCATION: Meditation (In Person)

6:00pm - 7:00pm
Library Branch: Sachem Public Library
Room: Community Room B
Age Group: Adults
Program Type: Health & Wellness & Fitness
Event Details:

Michele Cayea will lead a guided meditation and group discussion. Bring your own chair/blanket/yoga mat. Indoors in the event of rain.