COOKING: Health Happens Here: Health Food Tasting Part 1&2 (In Person)

Join educators from Cornell Cooperative Extension for this two-part workshop featuring plant based nutritional approaches to improving your blood sugar, controlling your blood pressure and maintaining a healthy weight. Whether you have diabetes, or want to more easily reach your health goals, this workshop will empower and inspire you with practical information and tasty recipes that will guide you to select plant-based foods for improved chronic disease management and prevention. Health Happens Here workshop series will offer sensible tips for making gradual shifts in your diet that will be easy for you to implement. In addition to learning about the health benefits of plant based eating, recipes will be shared along with substitution suggestions to make menu planning simple, budget friendly and time saving.

Registration is for both sessions.