Week Calendar

With all that’s going on in the world, it is so easy to worry constantly. This program offers techniques to tap into your inner strength and creativity to reframe your state of mind and begin to make positive changes within.

Stretch, move, and breathe in this fun and playful yoga session designed just for kids! Through stretching, simple poses, and mindful movement, children will explore balance, strength, and relaxation.

Michele Cayea will lead a guided meditation and group discussion. Bring your own chair/blanket/yoga mat.