Upcoming Events

This workshops covers common causes of dizziness and imbalance, how to improve stability, and simple exercises people can use right away to feel safer on their feet.

Feel the zen, stretch and relax with Miss Sara. 

Until restrictions are lifted, patrons may register for two programs

Restrictions will be lifted on Tuesday, January 27.

Nassau-Suffolk Hospital Council: Services for the Aged, Blind, and Disabled

Make an appointment at the Welcome Desk for Medicare Counseling assistance. 

Program fee: $20- $5 per session

Please bring a yoga mat with you to this program

Design a canvas tote and add needed items for veterans in our local community. 

Michele Cayea will lead a guided meditation and group discussion. Bring your own chair/blanket/yoga mat. 

Program fee: $20- $5 per session

Please bring a yoga mat with you to this program

Are you going through a life transition? We will explore the challenges of change, the art of adapting to change, strategies for embracing new beginnings, and finding stability in times of uncertainty. Linda Mazza presents this program. 

Listen to your favorite video game soundtracks and create instrumental duets and character moves to music including Minecraft, MarioKart and more.

Warm up this winter with a comforting session that blends nutrition with seasonal coziness. Learn how to prepare a wholesome snack and enjoy a demonstration of a soothing, health-boosting warm beverage.

Michele Cayea will lead a guided meditation and group discussion. Bring your own chair/blanket/yoga mat. 

If you enjoy theater games, you won’t want to miss this fun and interactive program where everyone has a chance to perform and best of all there are no lines to learn.

Nassau-Suffolk Hospital Council: Services for the Aged, Blind, and Disabled

Design a canvas tote and add needed items for veterans in our local community. 

Program fee: $20- $5 per session

Please bring a yoga mat with you to this program

Meet with a certified Health Care Navigator from the Health & Welfare Council of Long Island to help apply/renew your health insurance plans through NYS Health Marketplace such as Medicaid, Essential Plans, Child Health Plus, and Qualified Hea

Feel the zen, relax, stretch and learn some new moves with Miss Sara.

Until restrictions are lifted, patrons may register for two programs

Restrictions will be lifted on Tuesday, January 27.

Feel the zen, relax, stretch and learn some new moves with Miss Sara.

Until restrictions are lifted, patrons may register for two programs

Restrictions will be lifted on Tuesday, January 27.

Get ready to dance, shake, and have a blast! Our Kids Zumba class is a high-energy dance fitness party designed just for kids!