Mindfulness Meditation for Anxiety, Relaxation, and Improved Concentration (In Person)

Program Type:

Health & Wellness & Fitness

Age Group:

Adults
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Event Details

Learn about embracing mindfulness and integrating it into your life. Whether you’re new at meditating, have been meditating for years, or just want to learn how to relax, you’ll find a little solace in this class. We’ll meditate, talk about being mindful, and learn coping skills for anxiety and panic attacks. Led by Lou Maurio, Certified Integrative Life Coach.