Self- Care and Mindfulness Series: Mindfulness & Food (In Person)

7:00pm - 8:00pm
Please note you are looking at an event that has already happened.
Library Branch: Sachem Public Library
Room: Children's Program Room
Age Group: Adults
Program Type: Health & Wellness & Fitness
Event Details:

Start the new year off with a healthy approach to eating. Join us for a mindfulness and food workshop. We will discuss the benefits of eating seasonally and mindfully. We'll practice mindful eating with some yummy seasonal foods.

Wellness Wednesday: Teen Yoga (In Person)

7:00pm - 8:00pm
Required
Please note you are looking at an event that has already happened.
Library Branch: Sachem Public Library
Room: Community Room C
Age Group: Teens
Program Type: Health & Wellness & Fitness
Required
Seats Remaining: 14
Event Details:

Relax your mind and your body with yogi Rachel as she leads you through simple stretches and poses. 

 

ADVANCED REGISTRATION REQUIRED. WALK-INS NOT GUARANTEED