Wellness Wednesday: Self Care and Taming Anxiety
Program Type:Health & Wellness & Fitness
Finals and standardized tests can cause lots of stress and anxiety. Dr. P of Crimson Coaching will share a variety of techniques to relax at home and combat test anxiety in school. Bring a pen and notebook. Parents are encouraged to attend with their teen.
ADVANCED REGISTRATION IS REQUIRED. WALK-INS NOT GUARANTEED.
This program is for Sachem cardholders only.