Eat This, Not That: How to Make Healthier Food Choices Every Day (In Person)

Program Type:

Health & Wellness & Fitness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on January 9, 2026 @ 10:00am.
  • There are 24 seats remaining.

Event Details

Nutritionist John Michel will discuss:

  • Importance of making healthier choices: energy, disease prevention, long-term wellbeing
  • What current guidelines recommend for added sugar and sodium intake
  • Hidden sources of sugar and salt people should watch out for
  • Practical, everyday food swaps (e.g. whole grains, plain yogurt, swapping sugary drinks, reducing processed foods)
  • Tips to make changes sustainable
  • Real-life examples / audience engagement
Register for this event