Essential Steps to Healthy Aging with Cornell Cooperative (Zoom)

Aging is an inevitable process. The way we care for ourselves throughout the lifespan (both physically and mentally) has a tremendous impact on our health and quality of life as we grow old. Participants will be challenged to embrace prevention and healthy lifestyle choices to enhance overall health and well-being. Using materials from Kansas State University Extension, we will promote the notion that healthy lifestyle changes can make a positive impact at any age.

Registrants will be emailed the zoom link.